This page of the Far Cry 6 guide describes the mechanics of the Heat.

You will learn when the chase can start and how to lose it effectively.

The Heat bar shows how vigilant the enemies are to your actions.

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The bar will initially be yellow.

Once it fills up to 50%, more “regular” soldiers will start appearing in the area.

hide behind folding shields.

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Fight or flight

Each time a new chase starts, you have two options- fight or flight.

an armored ride, a tank or a helicopter.

This will allow you to defeat special forces much easier.

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Losing the pursuit is easy.

you’re free to e.g.

one of the rebel hideouts).

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Far Cry 6