Shadow of the Erdtree was designed for players who have completed most of the basic version of the game.
For this you will needsmithing stonesand the rareancient dragon smithing stones.
If you useashes, i.e.
summons that support you during combat, you should also upgrade them.
Have 60 Vitality
Vitality is a statistic that affects your health level.
you might get more stat pointsby spending runesor the above-mentioned larval tears.
The process is described in more detail ona separate page of the guide.
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